HOW TO ATTAIN BEAUTIFULL NAILS

       Your overall health determines the health of your nails.Only if you have a balanced diet so that you consume all the necessary vitamins, minerals, and proteins your nails  grow all nice and beautifull.

        Mosturize your hands as often as you start to feel drie. Use a non-alchol based lotion.Apply the lotion afer washing your hands, after taking a shower,and befor bed.Allways moisturize hands and cuticle after removing nail polish.If you like to wear nail polish , avoid strong chemicals like formaldehydes.

        One or twice a week soak your nails in olive oil.

       Protect your nails and hand by using gloves when you work in your garden, or  wash dishes.